No phone Sundays

We are all guilty of this at times ... oblivious to our world

We are all guilty of this at times … oblivious to our world


I’d been thinking about it already, but taking this photo confirmed it … I need a break from my phone. 

My plan isn’t severe, I’ll take baby steps at first. I’ve decided to ditch the phone for Sunday.

I’ve always maintained that I would never prioritise checking my phone, and by checking I mean; monitoring sports results, looking at social media, reading the news, sharing images, checking view counts on this blog or other equally important tasks, over my family. But, if I were honest … it’s already happened.

Think of the smiles of missed while checking emails, most of which are junk and the beautiful sights I would have seen if I wasn’t busy sharing the one I saw earlier on instagram.

My phone is stealing from me and it’s time I took it back.

A promise could be made to ‘look at my phone less’, but I know that will not work. I’d slowly slide back to where I am, a place that kind of hurts. Instead I will turn it off Saturday night and leave it till Monday, that way guaranteed , I’m free all of Sunday.

Free to communicate, with my voice, and hand expressions if I like. Free to spend time, just time, with whoever that I like. 

I will attempt to look at my phone less day one through to six,  but the seventh no matter what, is strictly a no phone day.

It’s only one day, I hear you ask, as you read this post from your phone.

I realise this it’s only small, but I hope that it will work. The roll on effect will be good for me and my family.

My phone has become a habit, I check it like folk smoke. Sometimes I feel I need it, other times I make  myself choke. One day a week will be the start of my recovery. Soon I will be breathing fresh, with my beautiful family!

If any of this has struck a chord with you, maybe you should consider the same. Put down your phone, choose to be free and enjoy your own Sunday.

***DISCLAIMER: I REALISE YOU HAVE MOST LIKELY COME TO READ THIS AFTER SEEING A LINK ON YOUR PHONE. I AM NOT JUDGING OTHERS, SIMPLY JOURNEYING ON MY OWN***

SENSE

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2 thoughts on “No phone Sundays

  1. ONE day is awesome! Do not minimize that step. Nor does it have to increase. One day “turning it off” will change your life. My only other suggestion is NO PHONES at the family table – all the time. And, if you don’t have a regular Family Dinner – make one! Good luck!

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