Three words for 2013

Chris Brogan, editor of “WORK BETTER, BE BRAVE,and Tell Bigger Stories” and CEO of Human Business Works thinks of three words to concentrate his efforts every year. He refers to the process as, turbo charged goal planning. 

“The concept of the three words is like the path. Think of a word that gives you the HUGE picture, not the small picture.”

Seeing the impact the concept has had for Chris, and now, many more. I thought I’d be crazy not to give it a go.

Despite the fact January as almost entirely passed, and I haven’t chosen any of my ‘directional words for 2013″, my first isn’t tardiness. Being punctual, is something one can not hold on to too tightly when you have newborn at home.

Enough, here’s my three…

Grateful Grateful. For my life, that’s every breathe. Not just the ones that come post workout, but my waking moments, those short breaths while stressed and the long deep snores while sleeping. Living in such a blessed surrounds, life is too often, taken for granted.


Prayer. It is something I commit to daily with my daughter, it’s part of her bed time routine. But, before you commend me for being such a good Christian father, I must share … I often do not pray. I have been given the amazing ability to talk to my creator and lord, still I am silent. This silence leaves me without direction, as a result, I am lost.


Words. An unusual choice for someone actively writing a blog posting, I agree. But something that will motivate, inspire and hopefully create a lot of joy in 2013. I find peace while I write. It doesn’t have to be much a handful of words on a note to a friend is all it takes. I don’t want to downplay the significance of successfully articulating a thought. Heavens knows I have far more off paper than on.

So there’s my three words. In prayer I will be grateful, and of fruits will be written her. Finding sense amongst a senseless world.

This year, Chris has chosen Walt, Ender and Monchu (I’ll let him explain). Find your three words, and direction for 2013. Share your words in the comments below, discuss them with a friend or yell them out a bus window … whatever you do, commit to them, make them work in your life.



Breast feeding. Natural, healthy and apparently offensive!?

What’s the downside of your TV show rating so high? Sunrise host, David Koch, found it out last week … people hear what you say.

In response to a news story of a mother being asked to be more discreet while breastfeeding her child in public, Koch said ‘fair enough’

“I totally agree with breastfeeding in public but I think you have to be a bit classy about it.” David Koch

Other hosts on the popular Australian breakfast show were suitably shocked at his support, so too was the mother in question.

If, Liana Webster wasn’t angry enough when asked by lifeguards at her local swimming pool to “be more discreet while breastfeeding her child”, public support of the lifeguard’s actions have pushed her over the edge.

Worse still for Sunrise and Koch, Liana isn’t alone. The ‘twitter-verse’ lit up…and it was good to see that it wasn’t all women.

Jonathan Brown @JB_AU:Let’s face it men. If our anatomy required us to breast feed this discussion wouldn’t even be happening #breastfeeding

I can only guess Sunrise’s PR department didn’t have time to brief Koch, because he too, took to twitter to back up his comments.

david koch @kochie_online: But I don’t think it’s unreasonable to expect breast feeding in public is done discreetly. I think that’s just a common courtesy to others

Mothers and breastfeeding advocates joined a Facebook group, ”Sunrise Nurse-In”, to promote both public breastfeeding and a protest of sorts; a live mass feeding on the show. How’s that for public!

This posting, the nurse-in or any further debate isn’t about David Koch or anyone else foolish enough to ask a breastfeeding mother to cover up, it’s about the issue, women and parenting. If a mother feels comfortable feeding in public, let her be. Being a new Mum is hard enough without judgement!

It’s about far more than breast feeding. The outrage caused by such a small comment shows how much our society has sexualised women. With the number of people supporting the call for women to cover up growing as fast, if not faster than those opposing the call, I think it’s fair to say community considers women a sexual objects.

@Goodgoogs, said it best…

Zoey Martin @goodgoogs: If you see something indiscreet in a woman breastfeeding you are looking too hard.

I repeat, this isn’t a hate campaign against David Koch, but some advice for men who want to knock breast feeding mothers … sleep three hours a night for four months and put your nipples in a vice 6 times a day before you open your mouth.


You are what you eat … with

On this blog, I wrote previously on perspective and how powerful it can be. I hope this three part series help create positive change in your life, or at least, find the perspective required see what change is needed.

Today I will attempt to re write the phrase, you are what you eat. While I agree, if you eat healthy you’ll be healthy, I think also think you can become healthy using, what you eat with.

Want to know more? Read on … then head to the kitchen.

We all know the term “fork in the road”, but what if the road your travelling doesn’t offer choices? Despite your current head space … you actually have two choices, regardless of the road you travel.

First choice, remove your blinkers! Despite what your mind is telling you, we all have an alternative, we simply fail to see it.

So, your blinkers are now off, or maybe they were never on in the first place and you still can’t see an alternate route? Drop all you’re doing and head to the kitchen.

Open the top draw, it’s most likely full of cutlery. Grab a fork and stick it firmly in the road your life has taken you on. Seeing a fork isn’t always easy, but you can place a fork in ANY road.FORK

Don’t rest yet, creating the fork is the easy part. You’ve got a decision to make.

Left or right, high or low … I can’t tell you what decision to make, but I can provide further support along the way.

The advice may not be ground breaking, but it will be straight forward. It’ll be able to be applied to anyone’s life.

No specific life stage is required but if you experience best with the physical, you may want to once again reach into  your cutlery draw.

This time ignore the forks, multiple forks in one road is just going to make things confusing; grab a knife.

It’s amusing what humans do with spare time. Eat, paint, sleep, watch TV, talk, run, fight … in large, they waste it. I’m not immune from this condition, I once spent an afternoon counting loose change, only to put it back in the same jar I kept in. On another, I decorated the back shed with coasters (which I’d collected in another time wasting exercise).


I’d suggest, next time you have a free moment, like the one we’ve just made with our fork … you cut your life into pieces.

Let it all hang out, don’t hold back. Honesty is often hardest when you’re talking to yourself. As the years pass we all lie to ourselves. These lies are then compounded as we continue to live them out. Cut it all to pieces, separate the truth amongst the lies. It’s the truth that’ll help you choose your direction.

So you’ve discovered a fork in your life’s journey, and taken a knife to your life, finding truth amongst the lies … what now?

Take care here, when you cut away the lies, you are often left with confronting truths. Enlist a close friend or counsellor when times are tough.

Truth is as heavy as it valuable; you’ll never be able to pick it up alone. Grab your spoon and call your mate, because this spoon will be heavy.SPOON

Scoop up the truth that remains and leave the painful lies behind you.  If your friend cannot help, or on of the lies you were living was, that you had friends, call Lifeline (13 14 11), there are trained counsellors on the phones 24 hours day, ready to help.

Enjoy your new journey, live with confidence in your new found truth, and remember, you can always find help … whenever you need it.

You are now, what you eat … with!

This will hopefully help alter your life journey, or if not, see it in different light. If I haven’t helped you make a positive change, I hope to help you get to a place where you can make a change in the future.


What I learnt from ‘No phone Sunday’

It’s Monday morning, that can only mean one thing … I survived No phone Sunday

Not only did I survive it, I am living today with a deeper understanding of my life. Talk about winning!?

For those who have read my last post, and I’m guessing you are not, considering it’s a 1 in 2.3 million chance, I applied a 24 hour phone ban on myself last week. I made this decision for two reasons; to heighten my level of appreciation for the blessings that surround me and to put a stop to the habitual use of my phone.

I woke on Sunday morning, like I do every other. “Dadda, I wanna go”, my two-year old know’s I will come, when she calls my name. I leave both, my wife sleeping and my phone switched off.

Within ten minutes, I experience my first urge. It’s nothing serious, just a simple thought, “has anyone bid on my online auction?.

I ignore this thought as nothing but on reflection it’s a sign that I check my phone way too much! I was in a place of bliss, laying beside my daughter’s bed, her hand in mine, and I wanted to check on online auction.

It’s time’s like this, I need a slap to slap myself in the face. Wake up kid!

No phone Sunday was a success, but this wasn’t the only learning. In the same 24 hours, I learnt:

  • My phone is not a necessity
  • I am blessed beyond my words
  • I have more free time than I appreciate
  • When I’m not concerned by taking photos of beauty, I see more beauty
  • I have a habit that needs breaking
  • I don’t need to know who reads this
  • It’s what’s offline that really matters

What started out as a phone is now a computer, diary and unfortunately a time vacuum. I mean, am I crazy to call it a phone if no one calls me?  

So again, in 6 days time it’ll be No phone Sunday, increasingly, my favourite day.


No phone Sundays

We are all guilty of this at times ... oblivious to our world

We are all guilty of this at times … oblivious to our world

I’d been thinking about it already, but taking this photo confirmed it … I need a break from my phone. 

My plan isn’t severe, I’ll take baby steps at first. I’ve decided to ditch the phone for Sunday.

I’ve always maintained that I would never prioritise checking my phone, and by checking I mean; monitoring sports results, looking at social media, reading the news, sharing images, checking view counts on this blog or other equally important tasks, over my family. But, if I were honest … it’s already happened.

Think of the smiles of missed while checking emails, most of which are junk and the beautiful sights I would have seen if I wasn’t busy sharing the one I saw earlier on instagram.

My phone is stealing from me and it’s time I took it back.

A promise could be made to ‘look at my phone less’, but I know that will not work. I’d slowly slide back to where I am, a place that kind of hurts. Instead I will turn it off Saturday night and leave it till Monday, that way guaranteed , I’m free all of Sunday.

Free to communicate, with my voice, and hand expressions if I like. Free to spend time, just time, with whoever that I like. 

I will attempt to look at my phone less day one through to six,  but the seventh no matter what, is strictly a no phone day.

It’s only one day, I hear you ask, as you read this post from your phone.

I realise this it’s only small, but I hope that it will work. The roll on effect will be good for me and my family.

My phone has become a habit, I check it like folk smoke. Sometimes I feel I need it, other times I make  myself choke. One day a week will be the start of my recovery. Soon I will be breathing fresh, with my beautiful family!

If any of this has struck a chord with you, maybe you should consider the same. Put down your phone, choose to be free and enjoy your own Sunday.



Perspective provided in passing

It was October 3rd, 2012 when I last wrote “Ryan’s last days“. I shared about Ryan Woods’ life, and his determination to experience joy in what were his dying days.498369957_1c19cd40e4

Through his blog, Musings from the ground up, Ryan shared of his life and his determination to turn his final days into a positive movement. I used to frequently visit this blog, selfishly taking “hits of inspiration” to fuel my days.

As much as I enjoyed his blog, this is the Internet, a world of distraction. My visits became sporadic and then, non exsistent.

Prompted but my own desire to appreciate my own life more fully, I revisited his blog. His last post was October 24, I didn’t make anything of the date, someone in his situation could be excused for being sporadic.

I read on. The post, “Tears and Seizures “, the point … maintain perspective.

Here I am, a father of a two year old girl and a six week old boy struggling with going back to work, and Ryan is writing about unpredictable and almost constant seizures  For two days I’ve been on the verge of tears walking to the office thinking of my wife, alone with my precious children  and Ryan is crying uncontrollably sitting next to his children feeling as if he’s already dead.

” Sometimes when I cry, when I really cry and cry hard, I’m honestly just in search of confirmation that I’m not simply wasting time here dinking around waiting to die.”

A little perspective goes a long way.

“The thing is, I think you never feel more human than when you are dying”, Ryan knew h

is days were few but maintained perspective.

Ryan died November 14, 2012.

I didn’t know Ryan Woods, yet reading of his death brought a tear to my eye. His life, well at least the last few months were filled with more positive thoughts and actions than I feel I’ve had in my lifetime.

A father and husband to whom, all men can look up to. Ryan literally, stared death in the face, yet didn’t take a backward step. He not only loved his wife and children to the day he died, he showed it and cherished each and every moment he had with them.

Remember what’s important in your life, be aware of your emotions and above all … maintain perspective.


Post holiday blues

I’ve sent three emails and read a report … that’s about all I can manage at work today.

With Christmas, came holidays and along with many others, I took them gladly. A little over two weeks with my family, my wife, daughter and newborn son.

Now back at work, the memories of sunny days in the park and long sunshine fuelled walks, seem distant at best. Sitting in an artificially bright office I feel as if I am pushing those memories further and further away with ever strike of the keyboard.

The post holidays blues have struck, and I’ve only been back at work for thirty minutes.

If you’re in Australia, there’s a good chance you’re in the same boat as me. Back at work, struggling to focus and … reading a blog posting instead of working.

Blank stare

Personally I’d rather stare blankly at the screen for the next seven hours but due to responsibility and honesty, that isn’t an option. Instead, I offer you three questions …

  1. Do you enjoy your time at work? 
  1. Does your time there have a positive effect?
  1. What do you desire from your role?

Do you enjoy your time at work?

I’m not suggesting every minute is a pure moment of joy but asking if it’s possible to find joy … at all? Can you share a joke with a workmate, find pleasure in success or maybe you enjoy the rhythmic beat of the keys as you type?

What ever it is, we all need to enjoy at least, part of our day.

Does your time there have a positive effect?

We all have a sphere of influence, at work, due to formalities and structure, these spheres are often greater. Are you having a positive effect within this sphere?

Whether you’re boosting morale or increasing success, what counts in the positiveness.  

What do you desire from your role?

Create a list, what are you looking for in a role. This will give you both, a list to work from and, something to do today … that isn’t your job!

If you aren’t receiving the items on your list or you answered “no” to either of my first two questions I suggest you think about a resignation.

There is no point in spending forty hours (plus) each week, in a role you don’t enjoy, where you have no positive effect … in job that doesn’t satisfy. Work can be enjoyable but I find, it’s only when you’re making a difference in this world.

“I am only one, but still I am one. I cannot do everything, but still I can do something.” Helen Keller


Box up your joy, it’s not required for another eleven months

Have you ever wondered why they call it “boxing day”?

As a kid, I thought it had something to do with the sport of boxing. Surprisingly enough, looking back, I was never shocked by the lack of bouts held on 26 December each year.

Traditionally, it is the day following Christmas Day, when servants and tradesmen would receive gifts from their superiors or employers, known as a “Christmas box”.

I’m not one for keeping traditions just for the sake of it. So, this year (or last as it may well be) I decided to define boxing day based on my own view of the world.

As the calendar ticks into the month of December good will is flowing freely through all media.

News networks are running stories of unsung heroes in the community and sick children being given a magical Christmas wish. Decorations have been hung on street corners, shopping centres and every home that you visit. If anti commercialism is your thing, the joy knocks at your door too. Your favourite blogs are filled with messages about helping the needy, the true meaning of Christmas and debates whether Jesus exists, let alone if he was born.

A week out from Christmas, and it intensifies again. You can’t escape it. Movies, carols nights, fireworks, the works. Your friends status updates and tweets are all about Santa, the season or the newborn king.

Christmas owns December. And rightly so … but come the 26th, all of this is boxed away, for today, is boxing day.


Pack up your joyful thoughts and your good will towards the poor. Wrap up happiness and stick it in  box, it will not be required for another eleven months.

The media moves from joy to sorrow, from Christmas to the fiscal cliff. It seems our emotions move with it.

For a week we’ll all laze around, hibernating after our gluttonous feasts, then comes new years. Drinking and resolutions not to drink, partners for the night.

This year, instead of pledging health, exercise or a new job … pledge to rekindle your Christmas passion and hold on to it for the next 365 days. Christmas isn’t a date, it’s an emotion, a joyous state of mind.